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Class Descriptions
Whether you are a complete beginner looking for a gentle relaxing introduction to a healthier active lifestyle or a world class athlete looking for a competitive challenge, then we have a class that suits you. Look through our extensive programme and choose the best class for you and Get Active Today.
BODYATTACK®
is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.
BODY PUMP®
the world’s most popular group fitness programme, it is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Designed for all ages and fitness levels, BODYPUMP delivers real results, real fast. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body.
BODY COMBAT®
is a non-contact, martial arts-based fitness programme with moves drawn from karate, tae kwan do, kung fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute class provides an exhilarating exercise experience that delivers ultra-fast fitness results.
SPINNING
Experience the ride of your life with the original indoor cycling programme. A complete mind and body training programme designed for people of all ages and fitness levels. This high energy group exercise integrates music, camaraderie and visualization.
YOGA
this is a traditional form of stretching and relaxing the body and mind which benefits participants with improved strength and flexibility. A wonderful mind and body awareness class.
PILATES
an innovative system of mindbody exercise, Pilates dramatically transforms the way your body looks, feels and performs.
AEROBICS
A mix of low and high impact moves creating an aerobic workout suitable for everyone. It will improve the condition of your heart and lungs, burn fat and strengthen muscles.
SALSAEROBICS
a fun and energetic class combining both aerobics and salsa dance, resulting in a full body workout targeting legs, bums and tums.
LEGS, BUMS AND TUMS
tone, shape and streamline exercises specifically designed for those tough areas to combat.
ABS EXPRESS
a specialised session that focuses on toning and strengthening the core abdominals.
FITBALL
a dynamic solution to body conditioning using a Swiss Fitball, fun and different.
POLE DANCE FOR FITNESS
strictly ladies only, fulfill your dancing fantasy using a pole. Britains latest craze, try it first here.
CHAIR BASED EXERCISE
not so steady on your feet anymore? Then this low impact movement class is perfect for you.
AQUA
a water based exercise class which is non weight bearing! Excellent exercise for all and a great starting point for those recovering from injuries or postnatal. Flotation equipment used for extra resistance so a great all round body toning and conditioning class.
STABILITY BALL
a dynamic solution to body conditioning using a Swiss Fitball, fun and different.
TRIPLE CHALLENGE
is a fun all over body workout combining the latest toning movements with an aerobic twist.
BOOT CAMP
this will whip you into shape focusing on high intensity exercises! Not for the faint hearted!
SUPER SCULPT
offers a range of high intensity workout classes using weights, bars and bands. This will help to target those particular body parts you want to change!
TAI-CHI
This holistic class will leave you feeling strong, centered and calm. It will enhance your physical and mental well-being.
CIRCUITS
the aim of Circuit Training is a progressive development of the muscular respiratory systems. It will enhance all aspects of physical fitness through a combination of cardio and strength training.
Classes vary by club, please contact your nearest club for further information on the classes they run.
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