BODYATTACK

is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.

BODY PUMP

the world’s most popular group fitness programme, it is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Designed for all ages and fitness levels, BODYPUMP delivers real results, real fast. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body.

BODY COMBAT

is a non-contact, martial arts-based fitness programme with moves drawn from karate, tae kwan do, kung fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute class provides an exhilarating exercise experience that delivers ultra-fast fitness results.

SPINNING

Experience the ride of your life with the original indoor cycling programme. A complete mind and body training programme designed for people of all ages and fitness levels. This high energy group exercise integrates music, camaraderie and visualization.

YOGA

this is a traditional form of stretching and relaxing the body and mind which benefits participants with improved strength and flexibility. A wonderful mind and body awareness class.

PILATES

an innovative system of mindbody exercise, Pilates dramatically transforms the way your body looks, feels and performs.

AEROBICS

A mix of low and high impact moves creating an aerobic workout suitable for everyone. It will improve the condition of your heart and lungs, burn fat and strengthen muscles.

SALSAEROBICS

a fun and energetic class combining both aerobics and salsa dance, resulting in a full body workout targeting legs, bums and tums.

ABS EXPRESS

a specialised session that focuses on toning and strengthening the core abdominals.

FITBALL

a dynamic solution to body conditioning using a Swiss Fitball, fun and different.

POLE DANCE FOR FITNESS

strictly ladies only, fulfill your dancing fantasy using a pole. Britains latest craze, try it first here.

AQUA

a water based exercise class which is non weight bearing! Excellent exercise for all and a great starting point for those recovering from injuries or postnatal. Flotation equipment used for extra resistance so a great all round body toning and conditioning class.

SUPER SCULPT

offers a range of high intensity workout classes using weights, bars and bands. This will help to target those particular body parts you want to change!

TAI-CHI

This holistic class will leave you feeling strong, centered and calm. It will enhance your physical and mental well-being.

CIRCUITS

the aim of Circuit Training is a progressive development of the muscular respiratory systems. It will enhance all aspects of physical fitness through a combination of cardio and strength training.