Getting Started

TOP 10 TIPS FOR GETTING STARTED AND STICKING WITH IT

The experts at the Fitness Industry Association have put together these simple tips to help you get started (and stick with!) a new exercise programme.

GOALS

Set short term, achievable goals – it's always more satisfying to over achieve than under achieve. Tell your friends and family what your exercise goals are too – it's a great way to keep focused and motivated.

FRIENDS

Exercise with a friend - it makes the activity more fun and also provides great motivation

SHOES

Invest in a good pair of trainers. They are the most important piece of kit – supporting your feet and helping to prevent injuries

HYDRATION

Drink plenty of water. When you exercise you will sweat and as a result your body will become dehydrated. It's important that you replenish lost fluids during and after exercise.

HAVE FUN

Choose activities that you really enjoy. There are so many different ways to exercise - going to the gym, swimming, cycling, tennis, dance classes or just brisk walking in the park. If you have fun while you work out you are more likely to stick with it

DIARY

Make a note of your workouts in a diary in the same way you do for other activities in your life. Plan the number of times a week you are going to exercise in advance and work it around your everyday routine

BE REALISTIC

Don t try to do too much too soon. Start slowly and build up gradually

MEET THE PROFESSIONALS

Book in for regular appointments with a fitness professional. They will make sure that your workout programme develops with your improving level of fitness

REWARDS

Give yourself rewards and encouragement for your achievements

Don’t give up. Some days exercise will be tough but keep sight of your goals and remember all the health benefits of leading an active lifestyle