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BIG ROCKS PROGRAMME
‘Let us become A Big Rock in your life’
To get you started with your exercise programme. You will be a part of the most sophisticated fitness programme in UK.
Big Rocks consists of 5 sessions with a personal instructor to identify your goals, devise a tailor-made programme, gym induction and programme reviews. Together with health and fitness fact sheets to help you along the way we’re confident that you will achieve results. In fact, if you don’t see results having followed the Big Rocks programme we will offer you your money back! Ask in the club for full terms and conditions.
Stepping stone 1 - Tell us about you
You will meet with your personal instructor to understand your goals, your time frame and to begin constructing your programme with you.
Stepping stone 2 – Understanding your Programme
You may have already begun your exercise programme but the most important element of this step is to get you safely exercising with your programme. You will receive a full induction on all the equipment
Stepping stone 3 – Working with your Programme
As your exercises become second nature and the instructor is happy with your technique then this session will focus on getting the correct exercise intensity for you. There may also be areas of the club you would like more information about; the instructor will help you with this.
Stepping stone 4 – Getting the most from your Programme
This session is all about making sure you are on track to achieving results and exercising at the right intensity. You may also be shown alternative and different exercises for your personal programme. As your fitness levels improve your programme should be adapted accordingly to ensure that you are on track to achieving your goals.
Stepping stone 5 – Results Galore
The day you have worked towards. This is where you graduate through the system and review the progress that you have made. If you have taken the advice on the fact sheets and exercised as instructed you will have some impressive results in just 5 sessions.
Ongoing support
During and after graduation from the Big Rocks experience, the fitness team are there to help you ACHIEVE! Please feel free to approach with any questions or queries you have; and as long as you have a hand towel with you they will respond favorably!
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